Packages

My group antenatal and hypnobirthing course equips you with full education around hypnobirthing, while adding on the additional fourth trimester topics that you normally have to book onto another class for.

This class consists of 4 x 3 hour sessions

My hypnobirthing courses are designed to help you prepare for birth with calm, confidence, and practical tools. Through relaxation techniques, breathing, and positive mindset work, you’ll learn how to work with your body during labour while connecting with other like-minded families in a supportive, encouraging space.

The ideal time to book is between 20-30 weeks of pregnancy so you've got lots of time to practice, but do get in touch if hypnobirthing interests you and you've found it later and we'll see what we can do!

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What you get

​A 9-10 hour course, delivered by face to face or online sessions

My Hypnobirthing workbook to support your learning

A pack of positive birth affirmation cards

Downloadable relaxation MP3 tracks

Ongoing support through your pregnancy and up until your birth and a postnatal catch up if desired.

What you will learn

This course is designed to help you feel calm, confident and deeply prepared for one of life’s most transformative moments. Together, we will explore practical knowledge and powerful techniques to support a positive and empowering birth experience.

During the course we will explore:

• •The physiology of birth and how your body and baby work together during labour
• •How to release fear and avoid the Fear–Tension–Pain cycle
• •Deep relaxation techniques including breathing, visualisation and guided relaxation
• •How to remain calm, focused and in control throughout labour
• •How to support the natural release of oxytocin and endorphins, your body’s birthing hormones
• •How to trust your body and your instincts during birth
• •How to create a personalised birth plan that reflects your preferences
• •Understanding interventions and how to navigate them calmly if needed
• •How your birth partner can provide meaningful support during labour
• •Tools to help you make informed decisions throughout pregnancy and birth

Does this sound familiar? You're busy. You're tired. You're doing all the things - researching prams, setting up the nursery, trying to get everything in order before baby arrives. But somewhere in all of that, have you maybe forgotten about yourself a wee bit?

Maybe you're lying awake at night with a brain that simply won't switch off, or maybe like you should be spending every spare minute preparing, so resting feels almost wrong! Maybe you just feel like you simply don't have the time.

This is exactly why you deserve an hour that's entirely yours.

For four weeks, you'll come and spend an hour away from the to-do lists, the browser tabs, and the noise of everyday life.

Each session includes:

• •A bit of breathwork at the start to ground ourselves.
• •A short, gentle discussion on a pregnancy-related topic enough to feel informed, never enough to overwhelm
• •A fully guided relaxation practice, tailored specifically for pregnancy
• •Space to actually breathe, reset, and reconnect with yourself and your baby
• •A lovely wee Natal Nook goodie bag, including 10% off hypnobirthing courses. (If booking onto full block)