Packages

10 in person postnatal sessions

2 main meals, 2 snacks and 2 herbal infusions

Herbal infusion for bathing in the first week

Breast / bottle feeding support

2 guided meditations

Rebozo wrapping

Baby massage technique

19 postnatal in person visits across the first 40 days. 5 days week 1, 4 week 2, gradually decreasing until week 6.

The Mothers Touch Method: gentle body work practices and hands on rituals that are energetically grounding, nervous system soothing and rebalance the mother’s body after birth

Herbal remedies for postpartum recovery e.g. wound spray, ginger oil

Home made bone broth cooked for atleast 24 hours

Homemade bread

4 main meals, 3 snacks, 3 drinks, 1 breakfast

In person emotional support, and on call for the whole 40 days via text, or call

Breast or bottle feeding help

Guided meditation and Yoga Nidra session

Warming Moxa

Body wrapping

Support with your baby and baby care guidance

Baby massage technique passed down from my grandmothers

Herbal tea blends to help with your recovery

I will also teach your partner the Haputana method from Aotearoa (New Zealand) of taking care of Mamas before you give birth

Depending on how long you would like help for, we can discuss meal plans and what you would like me to bring.

Gentle bodywork

Guided meditations

Emotional support for your rite of passage