Packages

Giving birth is one of the most significant experiences of your life! The preparation, support and care you receive throughout your experience doesn't just shape the day your baby is born; it can influence your confidence, wellbeing and transition into parenthood for years to come.

My Birth Doula package provides continuity of care throughout pregnancy, birth and the early postpartum period, helping you feel informed, prepared and supported every step of the way.

My role is not to tell you how to birth, or to ‘save you’ from maternity systems, but to provide the information and support that allows you to make confident decisions and approach birth feeling calm, informed and prepared (and hopefully excited!).

Who I Work With

I work with families who value thoughtful preparation and personalised support. Many of my clients are looking for more than standard antenatal care; they want continuity, evidence-based information, emotional support and practical guidance as they navigate one of life's biggest transitions.

They understand that birth is not simply a day on the calendar, but an important event that can shape the early weeks, months and years of family life. They see investing in support during pregnancy and birth as an investment in both their own and their baby’s wellbeing.

Continuous Support Throughout Pregnancy, Labour & Birth

One of the greatest benefits of working with a doula is continuity of care. Pregnancy and birth often involve meeting multiple healthcare professionals, repeating your story and navigating unfamiliar situations. Having a doula means having someone who understands your preferences, knows your history and can provide consistent, calming support throughout.

During labour, I provide continuous emotional and practical support for both you and your birth partner, helping create a calm environment and supporting you through each stage of labour.

This may include comfort measures, positioning suggestions, breathing techniques, partner guidance, emotional reassurance and helping you access the information you need to make decisions that feel right for you.

My role is not to replace your partner, but to support both of you so that you can feel confident, connected and calm throughout the experience.

What’s included:

• •Two private antenatal sessions tailored to your individual needs.

• •Ongoing support throughout pregnancy via a dedicated WhatsApp group for you and your birth partner.

• •Evidence-based information and support navigating the medical system.

• •Access to my lending library of carefully selected birth and parenting resources.

• •On-call support from 10 days prior to your EDD, until 42 weeks.

• •Continuous in-person support throughout labour and birth.

• •Support for your birth partner throughout the process.

• •Use of birth support tools including TENS machine, birth ball and rebozo.

• •Use of my birth pool if you choose to have a home birth.

• •Initial feeding and postpartum support after birth.

• •A postnatal visit in your home to reflect on your birth experience and support your transition into parenthood.

Why Work With Me?

My approach combines evidence-based birth support with a holistic understanding of maternal wellbeing. I have a particular interest in birth physiology, biomechanics, nutrition, nervous system support and parental mental health. All of these aspects will be incorporated into your tailored antenatal sessions.

Alongside my advanced doula training, I have trained in psychodynamic counselling, hypnobirthing, yoga and holistic maternal education. I have also studied and experienced traditional approaches to pregnancy and postpartum care from different cultures around the world.

Please contact me for packages and pricing.

If you're looking for thoughtful preparation, continuity of care and personalised support throughout your journey, I'd love to hear from you.

Let's arrange a free discovery call to explore whether we're the right fit for one another.

Hypnobirthing Support

If you're looking to feel calm, confident, and informed throughout your pregnancy and birth journey, my 1:1 in-person Hypnobirthing course is designed to empower you with the knowledge and tools you need, alongside in-person doula support.

Whether you're completely new to hypnobirthing or want to build on what you've already learned, these sessions go beyond standard antenatal education to help you feel mentally, emotionally, and physically prepared for birth.

My classes cover a wide range of topics, including:

• •The physiology & biomechanics of birth
• •How your hormones and pelvis influence birth
• •In-depth birth planning, including where to give birth and creating the ideal environment
• •How to navigate the medical system - interventions, pain relief, your birth rights
• •Preparing for different birth scenarios
• •How to make informed and empowered decisions throughout pregnancy and birth
• •Techniques to prepare your body & mind throughout pregnancy
• •The vital role of the birth partner and how they can support you
• •Hypnobirthing techniques for relaxation, focus, and managing sensations during labour
• •Different breathing techniques for the different stages of labour
• •Practical tips for birth positioning
• •Comfort measures during labour
• •Postnatal planning for a smoother transition into parenthood

What you’ll receive from me:

• •A copy of The Calm Birth Method book
• •A library of hypnosis, relaxation and affirmation tracks
• •Four 2-2.5 hour sessions to cover everything mentioned above
• •Insightful visual and practical assets to help you fully understand how to make your birth the best possible

This is a great addition to the standard Birth Package if you're wanting to go much more in depth into your education, and come out feeling calm, fully prepared and excited for your upcoming birth.

We'll also have the great benefit of spending an additional 4 in-person sessions together throughout your pregnancy, so we can get to know each other in depth before your birth!

The weeks following birth are often some of the most transformative and demanding of parenthood. While much of the focus naturally turns to the baby, my postnatal support is designed to help mothers (and families!) transition into their new life feeling nourished, supported and well cared for.

My work combines evidence-based practice with traditional postpartum wisdom, including training in massage, nutrition and Ayurvedic postpartum care. With a focus on recovery, nourishment, nervous system support and practical help, I create the conditions that allow parents to rest, recover and enjoy this important time.

Every family is different, so support is tailored to your individual needs and may include:

Nourishment & Recovery

• •Preparing nourishing meals, snacks and drinks to support postpartum healing and recovery.
• •Guidance around nutrition and traditional postpartum care practices.
• •Creating opportunities for rest within the rhythm of family life.

Postpartum Massage & Nervous System Support

• •Relaxing postpartum massage treatments to support physical recovery and wellbeing.
• •Gentle nervous system support to help you feel grounded during a time of significant change.
• •Creating a calm, supportive environment that encourages rest and regulation.

Emotional Support

• •Space to reflect on and process your birth experience.
• •Emotional support as you navigate the transition into parenthood.
• •A listening ear through the challenges, uncertainties and joys of the early weeks.

Feeding & Newborn Support

• •Practical support with newborn care and feeding.
• •Evidence-based information to help you make informed decisions around feeding, sleep and early parenting.
• •Signposting to trusted local professionals and services when additional support is needed.

Practical Household Support

• •Light household tasks such as laundry, tidying and meal preparation.
• •Caring for your baby while you rest, shower, sleep or simply take some time for yourself.
• •Support with older siblings to help the whole family adjust.

Customised packages

Postnatal care comes in all shapes and sizes and I’ll happily create a package tailored to your needs.

Please contact me to discuss how I can best support you.

If you're looking to feel calm, confident, and informed throughout your pregnancy and birth journey, my in-person or online Hypnobirthing & Birth Preparation classes are designed to empower you with the knowledge and tools you need.

Whether you're completely new to hypnobirthing or want to build on what you've already learned, these sessions go beyond standard antenatal education to help you feel mentally, emotionally, and physically prepared for birth.

My classes cover a wide range of topics, including:

• •The physiology & biomechanics of birth

• •How your hormones and pelvis influence birth

• •In-depth birth planning, including where to give birth and creating the ideal environment

• •How to navigate the medical system - interventions, pain relief, your birth rights

• •Preparing for different birth scenarios

• •How to make informed and empowered decisions throughout pregnancy and birth

• •Techniques to prepare your body & mind throughout pregnancy

• •The vital role of the birth partner and how they can support you

• •Hypnobirthing techniques for relaxation, focus, and managing sensations during labour

• •Different breathing techniques for the different stages of labour

• •Practical tips for birth positioning

• •Comfort measures during labour

• •Postnatal planning for a smoother transition into parenthood

What you’ll receive from me:

• •A copy of The Calm Birth Method book

• •A library of hypnosis, relaxation and affirmation tracks

• •Four 2-2.5 hour sessions to cover everything mentioned above

• •Insightful visual and practical assets to help you fully understand how to make your birth the best possible

Whether you prefer one-to-one support or the connection of a group setting, I offer flexible options to suit your needs. Please get in touch to discuss how I can support you in preparing for a positive birth experience.