The Mama Nest - Pregnancy

The Mama Nest - Pregnancy

Designed to nurture both body and mind, this session offers you a beautiful, calming yoga and relaxation experience - the opportunity to slow down and connect with your growing baby in a peaceful, supportive environment.

Whether you're looking to relax, gently move your body, or simply enjoy some dedicated time for yourself during pregnancy, this is your space to pause, breathe and feel nurtured.

Arrive and enjoy a comforting warming drink as you ease into the session - a lovely opportunity to settle in and leave the outside world behind.

We'll begin with a gentle, guided meditation to help quieten a busy mind, bring your attention to the present moment and create a sense of calm. Meditation can support relaxation, encourage mindful breathing and give you a little space to connect with yourself and your baby.

Enjoy a gentle yoga sequence, thoughtfully adapted for pregnancy, with movements designed to support your changing body. We'll focus on comfortable movement, stretching, mobility, posture and breathing, with options to suit your needs and stage of pregnancy.

We'll finish with a guided relaxation, allowing you to rest, release tension and fully embrace a moment of stillness. With gentle guidance, you'll be encouraged to soften your body, slow your breathing and enjoy some peaceful time to simply be.

Throughout the experience, you'll be invited to turn your attention inwards, tune into your body and enjoy a special moment of connection with your little one. There's no pressure to achieve anything or get anything perfect — simply come as you are.

Leave feeling relaxed, refreshed and nurtured, having taken some valuable time to care for yourself during this special time.

Whether you're completely new to meditation and yoga or already enjoy practising, you are very welcome.

Spaces are limited, so please book your place in advance.