Pregnancy yoga

🤰 Pregnancy Yoga — Weekly Classes

Pregnancy Yoga | £15 per class

A welcoming, small-group pregnancy yoga class designed to help you move, breathe and prepare your body and mind for birth.

Classes combine pregnancy-safe yoga, movement, breathwork, relaxation and practical birth preparation, with a particular focus on mobility, positioning and creating space for your baby.

Whether you’re new to yoga or have practised for years, you’ll be guided through movements and techniques that can be adapted to your changing body and individual needs.

✨ Classes include:

• •Pregnancy-safe yoga and movement
• •Mobility and pelvic movement
• •Birth preparation and optimal positioning
• •Breathing and relaxation techniques
• •Gentle strength and stability work
• •Time to connect with your body and your baby
• •A calm, supportive space to meet other expectant mums

Suitable from 12 weeks onwards, subject to your individual circumstances and healthcare provider’s advice.

📍 Balance & Breathe, Fleet 🗓️ Thursday evenings, 6:30–7:45pm 💷 £15 per class 6-class block: £90 — with your 7th class free