Antenatal Education
Antenatal educatorYour birth prep, your way.
This is a fully personalised, one-to-one antenatal session designed entirely around you — your birth preferences, your worries, your questions, and your unique journey.
Whether you're a first-time parent feeling overwhelmed by the unknown, or you've been here before and want to do things differently this time, this session gives you the space to explore it all at your own pace.
Together we'll work through what matters most to you, drawing from the full Birth Den curriculum:
- The mindset behind birth — breaking the fear-tension-pain cycle, building positive associations, and protecting your peace
- The physiology of labour — how your uterus, cervix, and hormones actually work, and why understanding this changes everything
- Breathing & relaxation techniques — how to use them under pressure
- Your Mamabear Toolkit — UFO positions (Upright, Forward, Open), comfort measures, TENS, the birth comb, water therapy, and light touch massage, Pain relief options — an honest, balanced look at all your choices
- Your birth partner's role — how to use the traffic light system, B.R.A.I.N. for informed decisions, and how to be a true protector in the room
- Navigating the journey — stages of labour, baby's position, induction, interventions, caesarean birth, VBAC, and what to do if things change
- Birth preferences & the golden hour — how to write a birth plan that actually works, third stage options, and delayed cord clamping
- The fourth trimester — postpartum recovery, breastfeeding, lochia, mental health, and the baby blues