Pregnancy Relaxation

Welcome to Pregnancy Relaxation - a chance to connect with your baby, discover different birth topics and learn how vital your breath is to your birth experience all finished off with a beautiful guided meditation.

Join me every Saturday in October from the 10th for a 4 week course. Each week we will open the space with a birth topic, address any concerns or fears this topic brings up, empowering you to make choices that are aligned & safe for you & your baby. I will guide you in breathwork, learning the strength & power of your breath. We will finish each session with a lie down, guided meditation - a chance to be still and connect with your baby.

✨ Reiki with Sarah

We’re also delighted to welcome fellow doula Sarah, who will be offering a little taste of Reiki during our first Pregnancy Relaxation Class. For more info on the wonderful Sarah - you can find her on Instagram @seasonsofher_

Reiki is a gentle, relaxing energy practice designed to help you slow down, switch off and create a little space for yourself during pregnancy. It’s a beautiful opportunity to pause, breathe and simply be.

Suitable from 16 weeks + gestation. Come along and meet other mums from your area while tapping in to my knowledge of birth.